13 Overnight Oat Recipes

 

13 Overnight Oat Recipes You'll Want to Make Forever

1. Creamy Blueberry-Pecan Overnight Oatmeal

Ingredients

• 🥣  ½ cup old-fashioned rolled oats

• 🥣  ½ cup water

• 🥣  Pinch of salt

• 🥣  ½ cup blueberries, fresh or frozen, thawed

• 🥣  2 tablespoons nonfat plain Greek yogurt

• 🥣  1 tablespoon toasted chopped pecans

• 🥣  2 teaspoons pure maple syrup

These overnight oats with Greek yogurt, blueberries and pecans are an easy, on-the-go-breakfast. If desired, reheat the oatmeal before adding the toppings.

2. Pumpkin Cheesecake Overnight Oats

Ingredients

• 🥣  ½ cup rolled oats

• 🥣  ½ cup unsweetened almond milk

• 🥣  ¼ cup part-skim ricotta cheese

• 🥣  2 tablespoons pumpkin puree

• 🥣  1 tablespoon pure maple syrup

• 🥣  ¼ teaspoon vanilla extract

• 🥣  ⅛ teaspoon ground nutmeg

• 🥣  1 tablespoon graham cracker crumbs

With pumpkin, ricotta and a little maple, this easy overnight oats recipe tastes like dessert, but it's actually good for you! Plus, it's perfect for a quick, on-the-go healthy breakfast.

3. Peanut Butter-Chocolate Chip Overnight Oats with Banana

Ingredients

• 🥣  2 cups unsweetened almond milk or other nut or dairy milk, divided

• 🥣  4 tablespoons smooth natural peanut butter, divided

• 🥣  8 teaspoons pure maple syrup, divided

• 🥣  2 cups rolled oats, divided

• 🥣  4 pinches salt, divided

• 🥣  4 tablespoons mini chocolate chips, divided

• 🥣  2 bananas, halved, divided

It takes just a few minutes to prepare these overnight oats and you will be all set with 4 packable healthy breakfasts to enjoy throughout the week. Use whatever milk you have on hand for this easy meal-prep breakfast recipe.

4. Tropical Overnight Oats

Ingredients

• 🥣  ½ cup rolled oats 

• 🥣  ¾ cup unsweetened coconut milk beverage

• 🥣  ¼ cup diced pineapple

• 🥣  1 tablespoon chopped unsweetened dried mango

• 🥣  1 ½ teaspoons chia seeds

• 🥣  1 ½ teaspoons unsweetened shredded coconut

Loaded with coconut, pineapple and mango, this easy overnight oats recipe will transport you to the tropics. Meal-prep a big batch for ready-to-eat breakfasts throughout the week.

5. Blueberry-Banana Overnight Oats

Ingredients

• 🥣  ½ cup unsweetened coconut milk beverage

• 🥣  ½ cup old-fashioned oats 

• 🥣  ½ tablespoon chia seeds (Optional)

• 🥣  ½ banana, mashed

• 🥣  1 teaspoon maple syrup

• 🥣  Pinch of salt

• 🥣  ½ cup fresh blueberries

• 🥣  1 tablespoon unsweetened flaked coconut (Optional)

Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.

6. Mocha Overnight Oats

Ingredients

• 🥣  ½ cup rolled oats 

• 🥣  ½ cup reduced-fat milk

• 🥣  ¼ cup cooled coffee

• 🥣  1 tablespoon pure maple syrup

• 🥣  1 ½ teaspoons chia seeds

• 🥣  1 ½ teaspoons cocoa powder

• 🥣  1 tablespoon toasted chopped walnuts

• 🥣  1 teaspoon cacao nibs

Give your oatmeal an energy kick with this coffee-drink-flavored overnight oats recipe. Chocolate, walnuts, maple and cacao nibs make give this healthy breakfast luxurious flavor

7. Apple-Cinnamon Overnight Oats

Ingredients

• 🥣  ½ cup old-fashioned rolled oats 

• 🥣  ½ cup unsweetened almond milk

• 🥣  ½ tablespoon chia seeds (Optional)

• 🥣  1 teaspoon maple syrup

• 🥣  ¼ teaspoon ground cinnamon

• 🥣  Pinch of salt

• 🥣  ½ cup diced apple

• 🥣  2 tablespoons toasted pecans (Optional)

It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.

8. Date & Pine Nut Overnight Oatmeal

Ingredients

• 🥣  ½ cup old-fashioned rolled oats

• 🥣  ½ cup water

• 🥣  Pinch of salt

• 🥣  2 tablespoons chopped dates

• 🥣  1 tablespoon toasted pine nuts

• 🥣  1 teaspoon honey

• 🥣  ¼ teaspoon ground cinnamon

Chopped dates, honey and cinnamon provide natural sweetness to these overnight oats, and pine nuts balance each bite.

9. Overnight Matcha Oats with Berries

GREG DUPREE

Ingredients

• 🥣  ⅔ cup nonfat milk

• 🥣  ⅔ cup old-fashioned oats 

• 🥣  1 teaspoon matcha powder

• 🥣  1 tablespoon chia seeds

• 🥣  2 teaspoons pure maple syrup

• 🥣  ⅛ teaspoon salt

• 🥣  ¼ cup blueberries

• 🥣  ¼ cup raspberries

• 🥣  1 tablespoon sliced almonds

Blueberries and raspberries top these matcha overnight oats for a quick, meal-prep-friendly breakfast.

10. Cinnamon-Roll Overnight Oats

Ingredients

• 🥣  2 1/2 cups old-fashioned rolled oats 

• 🥣  2 1/2 cups unsweetened nondairy milk, such as almond or coconut

• 🥣  6 teaspoons light brown sugar

• 🥣  1 ½ teaspoons vanilla extract

• 🥣  1 ¼ teaspoons ground cinnamon

• 🥣  ½ teaspoon salt

It takes just minutes to assemble this healthy no-cook breakfast, and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats—inspired by classic cinnamon bun flavors—with fresh or frozen fruit and your favorite nuts and seeds.

11. Sriracha, Egg & Avocado Overnight Oats

Ingredients

• 🥣  ½ cup rolled oats 

• 🥣  ¾ cup water

• 🥣  1 tablespoon onion

• 🥣  ¼ avocado, sliced

• 🥣  2 cherry tomatoes, chopped

• 🥣  1 large egg, fried

• 🥣  1 teaspoon Sriracha

If you love avocado toast, give this savory overnight oats recipe a try. The oats soak overnight for easy "cooking." In the morning, just top with a fried egg, avocado and Sriracha for a satisfying healthy breakfast.

12. Fig & Ricotta Overnight Oats

Ingredients

• 🥣  ½ cup old-fashioned rolled oats 

• 🥣  ½ cup water

• 🥣  Pinch of salt

• 🥣  2 tablespoons part-skim ricotta cheese

• 🥣  2 tablespoons chopped dried figs

• 🥣  1 tablespoon toasted sliced almonds

• 🥣  2 teaspoons honey

With just a bit of work before bed, you can have a fast but rich, fruity and healthy breakfast in the morning. These overnight oats "cook" while you sleep. Toast almonds and chop figs the night before, so that when you rise, you can just stir in the figs, almonds, honey and ricotta cheese for a hearty, sweet and creamy breakfast.

13. Pumpkin Overnight Oats

Ingredients

• 🥣  ½ cup rolled oats 

• 🥣  ⅓ cup unsweetened almond milk (or other nondairy milk)

• 🥣  3 tablespoons pumpkin puree

• 🥣  2 teaspoons pure maple syrup

• 🥣  ½ teaspoon vanilla extract

• 🥣  ¼ teaspoon ground cinnamon

• 🥣  Pinch of salt

• 🥣  Toasted pumpkin seeds or pecans, for garnish

Make these easy vegan overnight oats with whatever nondairy milk you have on hand. It's a great way to use up leftover canned pumpkin--plus, you can multiply the recipe to meal-prep healthy breakfasts for the whole week.

CR    ::       https://www.eatingwell.com/recipe/268268/pumpkin-overnight-oats/